Saturday, July 3, 2010

a great bbq

Here you go - he got the recipe off of allrecipes.comPrep Time:5 MinCook Time:2 Hrs 45 MinReady In:2 Hrs 50 MinServings (Help) US Metric Calculate Original Recipe Yield 16 to 20 servings Ingredients4 pounds boneless chuck roast onion, chopped 2 tablespoons butter3 tablespoons distilled white vinegar 12 ounces chile sauce 2 tablespoons brown sugar 1 teaspoon mustard powder 2 tablespoons Worcestershire sauce 1/2 teaspoon freshly ground black pepper1 teaspoon salt 1/8 teaspoon ground cayenne pepper 3 cloves garlic, minced DirectionsPlace roast in a large covered pan. Roast at 325 degrees F (165 degrees C) for 2 hours, or until the meat falls apart and shreds easily. In a large skillet, melt butter over medium heat. Add onions, and saute until onions become translucent. Stir in vinegar and chili sauce. Fill empty chili sauce bottle with water, shake, and pour liquid into skillet. Mix in brown sugar, mustard, Worcestershire sauce, black pepper, salt, cayenne pepper, and garlic. Cook sauce over low heat, stirring often, until thickened. With two forks, shred roasted beef. Stir meat into the sauce in the skillet, and simmer for 30 minutes. Nutritional Information Amount Per Serving Calories: 200 Total Fat: 13.3g Cholesterol: 53mgNutritional InformationBarbecue Beef for SandwichesServings Per Recipe: 16Amount Per ServingCalories: 200Total Fat: 13.3g Cholesterol: 53mg Sodium: 207mg Total Carbs: 4.9g Dietary Fiber: 0.2g Protein: 14.4g

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