a great bbq

Here you go - he got the recipe off of allrecipes.comPrep Time:5 MinCook Time:2 Hrs 45 MinReady In:2 Hrs 50 MinServings (Help) US Metric Calculate Original Recipe Yield 16 to 20 servings Ingredients4 pounds boneless chuck roast onion, chopped 2 tablespoons butter3 tablespoons distilled white vinegar 12 ounces chile sauce 2 tablespoons brown sugar 1 teaspoon mustard powder 2 tablespoons Worcestershire sauce 1/2 teaspoon freshly ground black pepper1 teaspoon salt 1/8 teaspoon ground cayenne pepper 3 cloves garlic, minced DirectionsPlace roast in a large covered pan. Roast at 325 degrees F (165 degrees C) for 2 hours, or until the meat falls apart and shreds easily. In a large skillet, melt butter over medium heat. Add onions, and saute until onions become translucent. Stir in vinegar and chili sauce. Fill empty chili sauce bottle with water, shake, and pour liquid into skillet. Mix in brown sugar, mustard, Worcestershire sauce, black pepper, salt, cayenne pepper, and garlic. Cook sauce over low heat, stirring often, until thickened. With two forks, shred roasted beef. Stir meat into the sauce in the skillet, and simmer for 30 minutes. Nutritional Information Amount Per Serving Calories: 200 Total Fat: 13.3g Cholesterol: 53mgNutritional InformationBarbecue Beef for SandwichesServings Per Recipe: 16Amount Per ServingCalories: 200Total Fat: 13.3g Cholesterol: 53mg Sodium: 207mg Total Carbs: 4.9g Dietary Fiber: 0.2g Protein: 14.4g

7/2/10

Tonight i went to a former instructor/friends house. She has a nice house and it was a good experience. These kind of events make me stop and think about how life was and how it is now. Both are good and enjoyed the experience tonight and remembering the good times. Also enjoyed catching up with people that i don't get to see often. It also has made me remember where i have come and how far. In some ways i feel stuck and want to move forward but that is hard to do considering my circumstances but in a way it is good to be where i am at. Life has been teaching me in some cases to slow down and enjoy life where it is. But in some to move on and keep going forward. Problem is i don't know what to do. I guess prayer, and wide open mind an thought before action is in order.

Like i love cvcc but in some respects i want to move forward to a thriving fitness center where can be challenged and i also feel that life is not going fast enough. It is hard for me to slow down and let things happen like they should. Big goal get a part time job so i can get out of debt because that is one way i am feeling stuck, i am needing to get money to get a better car, and pay some misc bills off. This is not a way to get rich just to get a better grip financially. The other is waiting to see what will happen to cvcc. I don't want to leave too soon because there maybe some hope yet. But not just to stay to stay. I do enjoy the people and the convenince of it being so close to my job. I will at least wait until i am mentored by Ricarda for step class and watch for opptys to use my experiences to help other people where i was. I miss the past but not all of it and the future is not easy because i don't know what it holds and but i like the fact that i have much more to learn and more growing to do.

I am looking forward to my 4 day weekend ahead. I need to write a list of things i want to get done and do while i am off. Hopefully i can do some relaxing while i am off. Tommorrow i get to go watch a movie hopefully it is a good one